10 Benefits of Playing Sports
By floria on Tuesday, March 17th, 2020 No Comments
Students begin to neglect their physical health as soon as they enter university life. They stop exercising and start consuming excessive junk. Due to this reason, they become prone to several different types of illnesses. The sudden shift in lifestyle is understandable, but not a good excuse to justify poor health. Thus, skip the boring exercise regimes and start indulging in sports. Sometimes, it’s okay to attain online dissertation help and attend sports day in college or join community groups, college unions, etc.
There are numerous positive reasons to indulge in sports, and some of them are mentioned below.
· Controlled Diabetes
Research conducted by Human Movement Sciences confirms that taking an active part in sports can contribute to the prevention of type 2 diabetes. As a matter of fact, it can actually benefit patients of diabetes by making the most of the insulin that is naturally present in their body. By increasing the basal metabolic rate, it can actually help in the maintenance of healthy weight. Since some patients of diabetes tend to put on weight, this specific activity can aid in reducing that. Furthermore, it is known to reduce the possibility of other serious health issues.
· Strong Heart
A human heart can take a lot of emotional suffering, but when it comes to its physical persona, it requires intensive care. Despite being the strongest muscle, genetically predisposed individuals have to take precautions.
Therefore, American Journal of Epidemiology has confirmed that sports or any other form of physical activity can minimize the chances of heart failure. So, basically, when you play sports or indulge in physical activity, you allow your heart muscles to stretch. Hence, regular indulgence makes it flexible. When the ventricles of the heart become easily stretchable, they pump and circulate more blood, thereby making it more efficient and effective at its function. Therefore, to have a healthy heart, you must always take part in sports.
· Weight Maintenance
As already mentioned, diabetic and heart patients are always recommended to exercise regularly. Another alternative to this could be playing sports. In fact, most healthy individuals prefer to participate in games instead of exercise as it is far more convenient and fun. Exercise after a certain point can get boring, but when you’re playing sports, you have a great company which can never make this activity a source of boredom. This helps in the maintenance of a healthy weight.
· Reduced Hypertension
You must have heard how salt and hormonal imbalance can increase hypertension in the body. Well, even the lack of exercise and movement of the body can result in that. In simple words, hypertension is known as high blood pressure. This is a dangerous condition to have as it can result in stroke or the development of a permanent heart condition. Hence, to regularize healthy blood pressure, it is essential to play sports and maintain a healthy diet.
· Balanced Cholesterol
People who suffer from low cholesterol can easily benefit from sports. A person needs to have controlled levels of cholesterol to function healthily. Therefore, ensure that you take an active part in sports to attain that.
· Healthy Blood Circulation
Do you know the most impactful benefit of playing sports? It’s the fact that it increases the blood flow in your body. When you regularly play sports, your heart pumps more blood, and the volume of the blood also thickens. By being physically active, you actually increase the count of haemoglobin in your body. Journal of Cardiovascular Diabetology claims that aerobics or sports elevate the capillary density of muscles. Due to this, the mitochondrial count in muscle fibres also increases. Increased blood means more oxygen being released in the body.
· Stronger Immunity
Do you know that a person who takes an active part in sports has a more developed and stronger immune system as opposed to someone who doesn’t engage in such activities? This occurs because you also have white blood cells in your blood. Hence, white blood cells then become reachable to areas where they usually can’t. In addition to this, when you play sports, you tend to sweat, which is actually good for you as your body expels harmful toxins out through sweating.
· Toned Muscles
Now if you’re obsessed with their weight and shape of the muscles, then its time you start playing a sport. Playing sports is like exercising, but only more fun. It aids in shaping your muscles and making you appear more toned and fit.
· High Self-Esteem
Previously we discussed the benefits that are physical and tangible in nature. However, you would be delighted to find out that sports can help in increasing your self-esteem. Sports induces a positive mindset and makes you feel more confident in your abilities. These two components are essential in boosting your self-esteem. In fact, when you exercise, your body releases healthy hormones in the body called Endorphins which are a type of happy hormones.
Have you heard that cricket is a gentlemen’s game? Why do you believe that is? It’s essentially because cricketers are known for being calm under pressure. You wouldn’t find these sportspersons being aggressive on the field. They are receptive and understand that failures and successes are part and parcel of the game. In fact, every game you pick will teach you a life lesson. One commonality among them all is that they teach you the importance of discipline.