Here’s why Technology Is Actually Bad For You
By prodissertationhelp on Saturday, January 11th, 2020 No Comments
You know what they say; too much of anything is bad for you. The same rule applies to technology which is everywhere. It’s hard to believe that there’s an entire generation being raised that hasn’t lived in a world without the advent of the internet. For them, this is the norm.
Some people like to call them the digital babies as they’re fully immersed in this protocol. From social media platforms to Alexa following each and every instruction, they haven’t had any clue whatsoever about the world deprived of technology.
Despite offering outstanding advantages to humankind, technology is deemed as bad. Now you must be wondering if the technology is allowing us to stay connected to our loved ones at all times and letting us do business with people who are continents apart from us, how can it be bad? Well, to begin with, it has its consequences. Like every coin has a flipside, technology has one, too. It isn’t instantly evident and very visible to a closed mind, but the cons are very much present.
Yes, as a result of technology, students get to attain dissertation help online and find information at the touch of their fingertips. However, this is hindering their ability to learn. Their attention span has reduced tremendously, and growth is experiencing a block. The adverse impact is not only limited to students. As a matter of fact, technology has affected farmers, pharmaceutical companies, businessmen, economies, and politics.
There is no doubt that technology has elevated our living standard and increased flexibility in our lives. However, it has several disadvantages as well. They’re subtle but need to be taken seriously. Some of them are mentioned below.
- Poor Eyesight and Body Posture
The list can start off with the most obvious and serious consequences. Due to the constant usage of technological devices, people suffer from poor eyesight and bad body posture. What this essentially means is that constant usage of mobile phones can result in red eyes, dry eyes, and irritated eyes. Moreover, the eyesight decreases and ends up increasing the number of your lenses. Apart from the eyesight, it also affects your entire body posture. Research has shown that when you continue to use your phones and computers, your body unconsciously starts to bend. It hampers the backbone, making you seem older.
- Insomnia and Fatigue
Okay, quick question: What’s the last thing that you do before going to bed? Don’t want to answer? Never mind. What is the first thing that you do right after you wake up? Is the answer to both these questions the same? Does it have anything to do with your smartphone? Thought so! Do you think this is healthy? You don’t have to check the notifications on your phone all the time. Give it a break. By using the phone after dinner, you’re increasing stress and creating problems with sleep.
Studies indicate that if you use your phones right before and after waking up, you’re disturbing the sleeping pattern that can soon turn into a serious condition of insomnia. By not acquiring proper sleep, you’ll continue to feel tired and fatigued. Therefore, the key is to reduce the time limit of phone usage.
- Addiction and Procrastination
Before the big digital explosion, the only type of addiction known to mankind was related to drugs. However, like everything else, the definition of addiction has also changed. Now people are addicted to their phones and social media. This is causing problems in every aspect of their life. From relationship issues to academic stress, social media addiction has shown its effects. Furthermore, social media addiction is directly proportional to procrastination. This hampers productivity and diverts your attention from what’s important.
- Social Media and Mental Health Concerns
Social media can be brutal at times. Virtual reality has become evident through social media platforms. Young adults are swiping away their life’s spending on somebody else’s timelines. Social media has turned us into self-conscious creatures who never post pictures without filters. Without the filters, they feel vulnerable and naked. This is quicksand and can turn you into an emotional mess. It causes dysfunctionality in your life relationships. When your self-esteem takes a beating, you begin to place your worth upon the number of likes on your Instagram posts.
To cut it short, social media influences your mental health. It makes you feel suffocated, isolated, and depressed. Many people get bullied on social media platforms, and that results in major panic attacks and anxiety. So, the conversation about social media bringing people together is not worth it if these are the side-effects.
- Lack of Confidence and Inability to Communicate
As mentioned above, social media can trigger untapped repressed thoughts. These thoughts are obsessive and unhealthy. They deflate your confidence and disturb your ability to communicate face to face. Even when you’d be around your friends, you’ll much rather prefer to use your phone than speak to them. However, you don’t cherish the moments anymore. Social anxiety has resulted due to the major consequence of technology.
Thus, it is established that technology has contributed exceptionally to causing the disturbance in normalcy. People have become dependent on something non-living. As a consequence, they’ve lost touch with reality and emotionality.