How to Ease the Transition from School to College?
By floria on Saturday, January 25th, 2020 No Comments
Many kids dream about college life because they wish to be independent finally and manage their schedules at their own pace without the constant nagging from adults. However, it is not all rainbows and sunshine, especially if you are moving across the country and starting a new life far away from home.
According to a survey, more than 20 million families say goodbye to their children each fall, and it is a difficult time for both parents and kids.
A lot of people lose the will to leave their houses during the finals stages of movement due to the stress, but it is also a part of life, and no matter how reluctant, they have to do it.
It requires a lot of emotional strength from both sides to carry out this feat, but there are some ways to make the transition easier. So if you are moving away this year, follow this guide by dissertation help online!
Spend More Time
High school gets really difficult with the application process and visits to counselling offices. However, you cannot forget that this is the last year you would be spending with your family, so make sure you invest in maximum effort and make the most out of it.
Help your family in activities like gardening or cooking and take up communal activities with them to build a stronger connection before moving away. College is stressful, and no matter how much you convince yourself to call home every day, it is not practically possible. So be there for them while you can.
Many people, especially parents, find the final stages of moving away difficult as they remain in denial for the rest of the year until the month arrives and everything moves at twice the speed. So make sure you sit with your family and make them aware of the process.
Now, this is easier said than done but fighting against the whole procedure would just make it more complicated. So embrace the fact that you are going to start an independent life and make sure your family understands this, too.
Find a Way to Cope
During this time, it is common for children to bottle up their feelings to avoid expressing them. Again, this is closely linked with denial, but it is important to find solace in any activity you think will help in easing the transition.
Some people prefer writing while some might focus on meditation or yoga to let out the negative feelings from the body. Find an outlet or a practice that you can continue in college as well. Allow yourself some space in the initial days to follow the process of relaxation, so you do not suppress the feelings.
Talk to Someone
Now we all know of friends or family members who have moved away and are living successful lives. It is necessary to share your feelings with people, so you know that you are not alone in the process.
Colleges have counselling offices for freshmen for this very reason so when you think that the emotional burden is getting too heavy, seek professional assistance or talk to a close family member who has gone through similar experiences. Their guidance can help you through the transition.
Most children who move away report that the initial stages get difficult when you socially isolate yourself due to the sense of loneliness. This is ironic, but it is not uncommon among college students.
Missing your family and friends back home can make you stay aloof from the surroundings but do not make that mistake as negative emotions can take over during times of solitude. Many individuals on campus go through similar experiences so befriend them so that surviving there might get easier.
What Can Parents Do?
Clinical Psychologist, Debby Fogelman states that kids who live on campus might “lose their confidence, doubt their ability to succeed, and even question their likeability once they get to college”, even if they were high achievers in school.
So parents should always support their children through the transition because along with moving away, the academics also experience a massive jump in college. Therefore, keep your expectations realistic to erase the feelings of self-doubt in your children, and instead, teach them to take the challenges one at a time.
Motivate them to channel their energy into academics and socialising, especially if they were the kind of children who did not have to put in much effort in high school. Academic achievement might help in building their self-esteem and make the process of moving away easier.
Advise them to eat healthy and always warn them to be conscious about their sleep schedule. During the initial years, the stress or feeling of independence can cause children to stay up late at night, but these factors just contribute to more negative emotions. So, ensure that their routines do not undergo drastic changes after moving away.
If your kid thinks that talking to a professional might help through the anxiety and stress, then encourage them to do so. Teach them that there is no shame attached to seeking external help when emotions go out of control. In fact, collaborate with their counsellors to make sure your kid feels validated.
The process of moving away is extremely stressful, but with effective strategies employed by both kids and parents, the transition might become less painful.